19-nor-andro

I’m not sure if 19-nor-andro can be defined as a supplement – it is essential a pro-hormone like a steroid with ephedrine.

I noticed when taking it that my bodyfat went down to the tune of 3 cardio sessions without doing 3 cardio sessions.  Weight lifting sessions were fast and furious.  But I also found some ‘roid rage’ type effects when driving home from the gym.

In addition, felt very flat the next day.  2 pills a week resulted in my sperm count falling also.

Basically it was shutting my testosterone production down.

After that I stopped taking them and would not recommend – they have similar side effects to steroids such as increased aggression, cancer causing, cholestrol increasing etc.

EAS Ready to drink protein

A good after-workout drink, it packs 25g of protein.

I still preferred the other ones they had a few years back, they only had 15g of protein but they had some carbs in them…and that really helped recovery and hardening up.

I got a special deal on them with free glutamine….and use sparingly.  Only on training days or if I’m stuck for a snack.  Much easier to drink that a full powdered/milk shake.