HMB - a worthy supplement

 

HMB or beta-hydroxy betamethylbutyrate is supposed to block cortisol (the stuff that stops muscle growth) and keep you anabolic.

I’ve tried this supplement a few times, it’s expensive and it doesn’t do zip for me.

I’ve heard when losing fat that it is supposed really help as the body is under more stress (therefore more cortisol).  I found this to be a fallacy.

If you want better recovery, Creatine is no.1 and Glutamine is excellent too.  More about them later in this blog.